Study: Using Apple's Night Shift to improve your sleep? Don't bother
Por um escritor misterioso
Descrição
The test was done with iPhones, but many gadgets have a similar feature.
Apple Watch SE (2nd Gen) [GPS 40mm] Smart Watch w/Starlight Aluminum Case & Starlight Sport Band - S/M. Fitness & Sleep Tracker, Crash Detection, Heart Rate Monitor, Retina Display, Water Resistant
How to Use the Apple Watch Sleep Tracker
Should You Avoid Screens Before Bed? A Sleep Doctor's Take
iPhone's Night Shift mode might be hurting instead of helping you, study suggests
Track your sleep on Apple Watch and use Sleep on iPhone - Apple Support (BY)
New study finds that Night Shift does not improve sleep quality or quantity
What Happens When You Don't Sleep for Days
Apple's Night Shift tool does NOT help you sleep, says study
New Science on the Sleep Habits That May Help You Live Longer - WSJ
s Halo Rise Wants to Review Your Sleep. (No, Thanks.) - The New York Times
Why Can't I Sleep?: Causes, How to Get to Sleep
Apple Health: Blood Pressure, Glucose, Sleep Apnea; Team Issues - Bloomberg