Call me daddy cause I got them long legs! 😏 Leg workout: Seated leg curls: 4x20 Seated hip abductors: 3x20 Barbell Squats: 3x15 D/b…
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20 MIN LEGS + BOOTY - Let's train together / No Equipment I Pamela Reif
15-15-25 leg extensions. Try this exercise on your next leg day as first exercise. 1. Singe leg curl 15 reps each leg 2. Both legs 20-30 reps. I, By Daniel Harder WBFF PRO
Body-Solid Pro Dual Inner Thigh/Outer Thigh Machine, Effective thigh workouts require a biomechanically correct machine to keep backs, butts and knees
Body Solid Pro Dual Abductor / Adductor ComboMachine DIOT-SF
Leg Extensions-Leg Curls-Hip Abduction- Legs with Quad/Hamstring/Glute Workout, Glute Workout
20 MIN LEGS + BOOTY - Let's train together / No Equipment I Pamela Reif
Get to the grind and keep showing up team! Back squats 4 x 4 at 82% in
The GR632 Isolation Series Selectorized Abductor/Adductor accentuates elegant looks through precision and attention to detail. Unlike free weight
Isolation Series Selectorized Hip Abductor/Adductor
Leg curls for the girls @briananegron #legs #squats #glutes #forthegir, Leg Press Glute Focused
Leg curls for the girls @briananegron #legs #squats #glutes #forthegir, Leg Press Glute Focused
15-15-25 leg extensions. Try this exercise on your next leg day as first exercise. 1. Singe leg curl 15 reps each leg 2. Both legs 20-30 reps. I, By Daniel Harder WBFF PRO
BARBELL ONLY LEG WORKOUT Get Big Legs With Limited Equipment
Secret Exercises To Keeping A Toned Butt After Your 20s, Trainer Says — Eat This Not That
Leg Extension 1/4 Rep Method
Michele Smith Anti-Aging Pro on Instagram: Posterior Chain💪 A-Lying leg curls 4x15 B-Seated curls 4x8 B1- Hip abductor 4x15 C-Hip adductor 4x15 D-DB deadlift 4x12 D1-DB sumo 4x12 Share ☄️ Save
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