Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your iPad and iPhone - iTandCoffee

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Today we were discussing kids and technology, and the issue of teenage sleep being disrupted by technology.  In particular, the discussion was around the impact of screen brightness on sleep. 
Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your  iPad and iPhone - iTandCoffee
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Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your  iPad and iPhone - iTandCoffee
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Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your  iPad and iPhone - iTandCoffee
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Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your  iPad and iPhone - iTandCoffee
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Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your  iPad and iPhone - iTandCoffee
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Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your  iPad and iPhone - iTandCoffee
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Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your  iPad and iPhone - iTandCoffee
How and why to use Night Shift on your iPhone, iPad, and Mac
Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your  iPad and iPhone - iTandCoffee
How and why to use Night Shift on your iPhone, iPad, and Mac
Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your  iPad and iPhone - iTandCoffee
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Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your  iPad and iPhone - iTandCoffee
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Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your  iPad and iPhone - iTandCoffee
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