Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast
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1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS
Cleans-Handstand Push-Ups” WOD
DB Hang Power Clean Warm Up Progressions
Diane” WOD
Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast
Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast
1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS
Power Clean 3-3-3 & 5-10-15-20: Toes-to-bars, Power Cleans, and Handstand Push-ups – SNORIDGE CROSSFIT
Pike Push Up (demo only)
Benchmark WOD: Diane - 21-15-9 Deadlifts and Handstand Push-ups - my score: 4:14
Snatch 'N' Drag” WOD
