Fitness Film Facts - What is TONING/SHREDDING: Being in a calorie deficit to lose body fat & having a higher intensity/frequency training to add some muscle definition. • What is BULKING: Being
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Fitness Film Facts - What is TONING/SHREDDING: Being in a calorie deficit to lose body fat & having a higher intensity/frequency training to add some muscle definition. • What is BULKING: Being
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