Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >
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30 Minute Cardio and Abs Ladder Workout
30 Minute Cardio and Abs Ladder Workout
CARDIO CIRCUIT WORKOUT
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