Anatoly Powerlifter Workout Routine & Diet Plan
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Vladimir Shmondenko, a 24-year-old Ukrainian bodybuilder, began his weightlifting journey in 2016. Born in 1999 on a cattle farm near the quaint village of Krishtopovka, Vladimir's passion for bodybuilding increased after discovering videos of American bodybuilders once his village gained internet access. He started working out with equipment made from wood, bricks, and old Soviet
Vladimir Shmondenko Training Programs, Anatoly Training Programs, Vladimir Anatoly Powerlifting Program Vladimir Shmondenko Workout Routine
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