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speed running workouts

Speed Work for Distance Runners – TrainwithMarc

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Introducing speed work into your running routine can make the difference in how you feel on all your runs - even your slowest ones. As Brooks Johnson, former Stanford Cardinal track coach once said, “It’s true that speed kills in distance running. It kills anyone who doesn’t have it.”  This is an amazing quote because…
Speed Work for Distance Runners – TrainwithMarc
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