Wim Hof, the Iceman Science-Based Medicine
Por um escritor misterioso
Descrição
Wim Hof, the Iceman, is extraordinarily resistant to extreme cold. His Wim Hof Method (WHM) combines breathing exercises, cold exposure, and meditation. Hyperventilation has been shown to reduce the body's response to inflammation, but Hof's extravagant claims of health benefits are not supported by scientific evidence.
Wim Hof Info Pack
Becoming the Iceman: Pushing Past Perceived Limits by Wim Hof
How Iceman Wim Hof Uncovered the Secrets to Our Health
Wim Hof Podcast Episode - The Man Who Defies What's Possible
Understanding The Iceman: The Complete Wim Hof, by Dr. Chris E. Stout
Wim Hof on Waking Up to Your True Potential - Dr Rangan Chatterjee
Breathing exercises, ice baths: how Wim Hof Method helps elite athletes and Navy Seals
Interview with Wim Hof
Cold Exposure 101: Wim Hof's Latest Scientific Studies Will Have You Taking The Plunge
Conquer Your Mind with Wim Hof