The importance of shadowboxing

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Descrição

Shadowboxing is an act of fighting an imaginary enemy by hitting the air with your hands as if another person were boxing with you.
The importance of shadowboxing
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The importance of shadowboxing
When people shadow box they say that when they do shadow boxing they are imagining or visualizing an imaginary opponent who punches them the way they like, how is it possible to
The importance of shadowboxing
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The importance of shadowboxing
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