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choke hold meaning

Submission Series: Rear Naked Choke

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One of the most popular submissions in MMA bouts, the rear naked choke is jiu-jitsu 101. Despite it being such a simple and common choke hold, it is still used by the submission elite and that’s because when applied properly, it is virtually inescapable. The rear naked choke consists of the attacking fighter being behind…
Submission Series: Rear Naked Choke
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