Running Speed-Demon Protocol – Human Kinetics Canada
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Descrição
This leg training protocol is designed to improve speed without adding running miles. Easy to do at home in quick training bursts, you can perform this protocol during each commercial break of a TV show, so it has often been called the "TV Speed Program." Learn more in Functional Training.
Human Kinetics - Canada – Human Kinetics Canada
Those who dream by day are cognizant of many things which escape those who dream only by night - ART FLAIR
Human Kinetics - Canada – Human Kinetics Canada
Human Kinetics - Canada – Human Kinetics Canada
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