Skillfulness in Action - Chaturanga (or low push-up) - kate heffernan yoga
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As many of you already know (I've mentioned it in this blog before) as a teacher I am dedicated to specificity and alignment. Part of what I love about Vinyasa Flow is that when aligned
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Skillfulness in Action - Backbends - kate heffernan yoga
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Skillfulness in Action - Transitioning from Chaturanga to Upward Facing Dog (the Feet) - kate heffernan yoga
