Six facets of the Power Yoga for Sports system – Human Kinetics

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Over the course of creating Power Yoga for Sports, I boiled its effectiveness down to six components: balance, strength, flexibility, mental toughness, focus, and breathing. Each component has been carefully thought out and is pivotal to athletes’ ability to reach their potential.
Six facets of the Power Yoga for Sports system – Human Kinetics
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Six facets of the Power Yoga for Sports system – Human Kinetics
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