Tuesday S-C Strength OH Squat 3-3-3-3-3 Conditioning 100-80-60-40-20 Double Unders 10-8-6-4-2 DB GTOH 55/35# RX+70/55# 5-4-3…

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May 25, 2016 - Tuesday S-C Strength OH Squat 3-3-3-3-3 Conditioning 100-80-60-40-20 Double Unders 10-8-6-4-2 DB GTOH 55/35# RX+70/55# 5-4-3-2-1
Tuesday S-C Strength OH Squat 3-3-3-3-3 Conditioning 100-80-60-40-20 Double  Unders 10-8-6-4-2 DB GTOH 55/35# RX+70/55# 5-4-3…
SA OH Squat + DB
Tuesday S-C Strength OH Squat 3-3-3-3-3 Conditioning 100-80-60-40-20 Double  Unders 10-8-6-4-2 DB GTOH 55/35# RX+70/55# 5-4-3…
Intense CrossFit WOD: 100 Double Unders, 30 DB Hang Clean and Split Jerk, 100 Crossovers
Tuesday S-C Strength OH Squat 3-3-3-3-3 Conditioning 100-80-60-40-20 Double  Unders 10-8-6-4-2 DB GTOH 55/35# RX+70/55# 5-4-3…
DOUBLE KETTLEBELL OVERHEAD SQUAT DRILL from Joe Daniels Kettlebell Training
Tuesday S-C Strength OH Squat 3-3-3-3-3 Conditioning 100-80-60-40-20 Double  Unders 10-8-6-4-2 DB GTOH 55/35# RX+70/55# 5-4-3…
THESQUAT
Tuesday S-C Strength OH Squat 3-3-3-3-3 Conditioning 100-80-60-40-20 Double  Unders 10-8-6-4-2 DB GTOH 55/35# RX+70/55# 5-4-3…
Bull CrossFit Hero WOD Double Unders + Overhead Squats + Pull Ups + 1 Mile Run
Tuesday S-C Strength OH Squat 3-3-3-3-3 Conditioning 100-80-60-40-20 Double  Unders 10-8-6-4-2 DB GTOH 55/35# RX+70/55# 5-4-3…
Double Unders: Go from 10 to 100 UNBROKEN! (5 Tips)
Tuesday S-C Strength OH Squat 3-3-3-3-3 Conditioning 100-80-60-40-20 Double  Unders 10-8-6-4-2 DB GTOH 55/35# RX+70/55# 5-4-3…
Top double squat this morning 80kg before heading over to the IPF second day of Nationals in Santry Sports Clinic #abspowerlifting #noliftpowerlifting, By FITNESS WITH CARO
Tuesday S-C Strength OH Squat 3-3-3-3-3 Conditioning 100-80-60-40-20 Double  Unders 10-8-6-4-2 DB GTOH 55/35# RX+70/55# 5-4-3…
WOD 28/1/20 Strength: Every 2 minutes for 10 min 8 BackSquat @ 65-75% Conditioning: For Time: 80 Dumbell Snatches (45/30) 60 Pullups 40 Single Arm, By CrossFit Fibonacci
Tuesday S-C Strength OH Squat 3-3-3-3-3 Conditioning 100-80-60-40-20 Double  Unders 10-8-6-4-2 DB GTOH 55/35# RX+70/55# 5-4-3…
Safety Squat Bar - The SS3 - Bells Of Steel USA
Tuesday S-C Strength OH Squat 3-3-3-3-3 Conditioning 100-80-60-40-20 Double  Unders 10-8-6-4-2 DB GTOH 55/35# RX+70/55# 5-4-3…
Double Unders: Go from 10 to 100 UNBROKEN! (5 Tips)
Tuesday S-C Strength OH Squat 3-3-3-3-3 Conditioning 100-80-60-40-20 Double  Unders 10-8-6-4-2 DB GTOH 55/35# RX+70/55# 5-4-3…
Overhead Squats with Sandbag and Double Unders.
de por adulto (o preço varia de acordo com o tamanho do grupo)