Tuesday S-C Strength OH Squat 3-3-3-3-3 Conditioning 100-80-60-40-20 Double Unders 10-8-6-4-2 DB GTOH 55/35# RX+70/55# 5-4-3…
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May 25, 2016 - Tuesday S-C Strength OH Squat 3-3-3-3-3 Conditioning 100-80-60-40-20 Double Unders 10-8-6-4-2 DB GTOH 55/35# RX+70/55# 5-4-3-2-1
SA OH Squat + DB
Intense CrossFit WOD: 100 Double Unders, 30 DB Hang Clean and Split Jerk, 100 Crossovers
DOUBLE KETTLEBELL OVERHEAD SQUAT DRILL from Joe Daniels Kettlebell Training
THESQUAT
Bull CrossFit Hero WOD Double Unders + Overhead Squats + Pull Ups + 1 Mile Run
Double Unders: Go from 10 to 100 UNBROKEN! (5 Tips)
Top double squat this morning 80kg before heading over to the IPF second day of Nationals in Santry Sports Clinic #abspowerlifting #noliftpowerlifting, By FITNESS WITH CARO
WOD 28/1/20 Strength: Every 2 minutes for 10 min 8 BackSquat @ 65-75% Conditioning: For Time: 80 Dumbell Snatches (45/30) 60 Pullups 40 Single Arm, By CrossFit Fibonacci
Safety Squat Bar - The SS3 - Bells Of Steel USA
Double Unders: Go from 10 to 100 UNBROKEN! (5 Tips)
Overhead Squats with Sandbag and Double Unders.
