VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐ 1. Block Deadlift 2ั 5 2. Conventional Deadlift 2ั 2 3. Dumbbell row 4ั 10 4. Lat pull down with close grip 4ั 12 5. Weighted
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Back Day . DL/Row 5x6/6 DL 5x6 DB Row/Pullover 5x10/10 Pull down 3x10 Cable row 3x10 #bpisports #back #deadlift
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly legs day ๐ฅ 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3ั
8 3. Dumbbell Lunges 3ั
12 4. Static Squat Hold near the wall
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly legs day ๐ฅ 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3ั
8 3. Dumbbell Lunges 3ั
12 4. Static Squat Hold near the wall
How to Do the Top 8 Back Exercises - Bigger Stronger Leaner - COMMUNITY - T NATION
DB RDLs, 3x 10-12 DB Reverse Lunges, 3x 8-10 each leg SS DB Sumo Squats, 3x 12-15 DB Hip Thrusts, 3x15 SS DB Standing Calf Raises, 3xโฆ
Anatoly back day ๐ 1. Block Deadlift 2ั
5 2. Conventional Deadlift 2ั
DB RDLs, 3x 10-12 DB Reverse Lunges, 3x 8-10 each leg SS DB Sumo Squats, 3x 12-15 DB Hip Thrusts, 3x15 SS DB Standing Calf Raises, 3xโฆ
Dmitry Klokov - Dead Lift for snatch 260 x 2 (29.07.2013)
Anatoly back day ๐ 1. Block Deadlift 2ั
5 2. Conventional Deadlift 2ั
VLADIMIR1 & mr ANATOLY (@vladimirshmondenko) โข Instagram-foto's en -video's
Full Back Workout ๐ฅ Give it all you got ๐๐ฝ Save for later, get it done, no excuses โ - 1.)Close Grip Pulldowns (5 X 6-12 reps) 2.)Rackโฆ
DB RDLs, 3x 10-12 DB Reverse Lunges, 3x 8-10 each leg SS DB Sumo Squats, 3x 12-15 DB Hip Thrusts, 3x15 SS DB Standing Calf Raises, 3xโฆ
ANATOLY The Best Strongman!!!๐ชDeadlift 300kg with one hand๐ฑ๐ฑ Anatoly GYM PRANK๐ช๐ช
