I lost 180 pounds in a year! Alternate-Day helped! Happy in both pics, but feeling healthier :) : r/intermittentfasting
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F/50/5'4 [221.7lbs >143.5lbs = 78.2lbs] I blew past my goal
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F/41 5'9, 20:4-22:2, 180 vs 135 (started at almost 200) I lift
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From 250 pounds down to 199.8! My new goal will be 180 pounds
