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Ice Man' Wim Hof explains how to train your body for cold water

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Wim Hof A.K.A the Ice Man's technique is about increasing resilience to cold temperatures through meditation and breathwork in a bid to realise the ‘immense power of the mind’.
Ice Man' Wim Hof explains how to train your body for cold water
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Ice Man' Wim Hof explains how to train your body for cold water
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Ice Man' Wim Hof explains how to train your body for cold water
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Ice Man' Wim Hof explains how to train your body for cold water
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Ice Man' Wim Hof explains how to train your body for cold water
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Ice Man' Wim Hof explains how to train your body for cold water
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Ice Man' Wim Hof explains how to train your body for cold water
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