Hero WOD: Tue 03.14.2023 DT
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quot;DT" 5 Rounds 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks
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Hero WOD “DT” – CrossFit Southie
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Hero WOD: Tue 03.14.2023 DT
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CrossFit Hero Wod: DT
Join in on Dawson's Hero WOD and send us a pic! Get ready for a full body workout! Use a barbell with a manageable weight or body weight either way
Dawson Hero WOD 2023