Full body plate only ⚡️🔥 3-4 rounds Rest 1-2 min between each rounds ✨ plate deadlift 15 reps ✨ Plate GTOH 12 reps ✨ Sit up …
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Plate Ground to Overhead
Is a 4-plate deadlift impressive? - Quora
Hit my year-end goals of 5-plate dead lift and 4-plate squat in the same week! : r/Fitness
What's harder to accomplish: deadlift 5 plates, squat 4 plates, bench press 3 plates, shoulder press 2 plates, or curl 1 plate? - Quora
GPP FULL BODY .pdf - 1/20/22 4:36
What's harder to accomplish: deadlift 5 plates, squat 4 plates, bench press 3 plates, shoulder press 2 plates, or curl 1 plate? - Quora
Hypersphere, by Sir Xanadu
Why 2/3/4/5 falters where 1/2/3/4 succeeds
How I Finally Deadlifted 12 Plates - Bret Contreras
Plate sit ups
first 3 plate deadlift｜TikTok Search
Is 4 plate deadlift, 3 plate squat, and 2 plate bench a realistic standard for most lifters in their first year of training? - Quora
When people say deadlift 135 lbs, are they referring to the total weight of both plates plus the bar, or is it 135 lbs each plate? - Quora
Hit my first 4 Plate deadlift tonight : r/Fitness
How I Finally Deadlifted 12 Plates - Bret Contreras
