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Four-Limbed Staff Pose (Chaturanga Dandasana)

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The Four-Limbed Staff Pose is an all-round shoulder strengthening exercise. Learn more about it and practice today.
Four-Limbed Staff Pose (Chaturanga Dandasana)
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Four-Limbed Staff Pose (Chaturanga Dandasana)
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Four-Limbed Staff Pose (Chaturanga Dandasana)
Chaturanga Dandasana (Four-Limbed Staff Pose)
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