How to Do the Box Jump Exercise — Plus, the Benefits of Box Jumps

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Fitness experts break down how to do the box jump exercise safely and share modification and progression ideas. Plus, find out the benefits of the box jump and tips on how to add the plyometric exercise to your routine.
How to Do the Box Jump Exercise — Plus, the Benefits of Box Jumps
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How to Do the Box Jump Exercise — Plus, the Benefits of Box Jumps
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