CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db
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CrossFit QBO - Wod 1335 WARM UP 3 ROF 10 air squat 5 scap activation 10 easy burpees 4xEVERY 3' TO COMPLETE 6 strict pull up 16 pistol/ gymnastics squat 4 strict
Warm up : 3 Rounds 20 Jumping Jacks 30 sec Wall-sit 10 Air Squats WOD : 5 Rounds 60 DU 50 Air Squats 40 Walking Lunges 30 Jump Lunges 20 Jump Squats 10, By CrossFit Mont-de-Marsan
Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast
tttTD89” WOD
The Sh!t Show 201024” WOD
Warm up 3x 10 scorpion kicks 10 plate gtoh 200mt run Emom 12' -Odd 10 burpees step up -Even 10/14 db h snatch For time 600mt run 25 push up 20 oh, By Crossfit Cantiere
Event 3, Skill Speed Medley — 2022 NOBULL CrossFit Games
Beast-to-Squat
Nasty Bells” WOD
Warm up : 3 Rounds 20 Jumping Jacks 30 sec Wall-sit 10 Air Squats WOD : 5 Rounds 60 DU 50 Air Squats 40 Walking Lunges 30 Jump Lunges 20 Jump Squats 10, By CrossFit Mont-de-Marsan
Beast to Step Up to Squat
Beast to Step Up to Squat
Event 3, Skill Speed Medley — 2022 NOBULL CrossFit Games
UIM 4 Workout, United in Movement Workout #4, WODwell
200kg x 3 Back Squat
