Box Jumps - Azide Performance
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Box Jumps Description Box jumps are a versatile and effective plyometric exercise designed to improve lower body power, explosiveness, and coordination. By rapidly transitioning from a squatting position to a jump, this exercise targets the glutes, hamstrings, quadriceps, and calves, helping to enhance your athletic performance. Equipment Needed: Sturdy box or platform Step-by-Step Instructions: Stand … Box Jumps Read More »
Guaranteed EXPLOSIVE POWER & Speed Boost!! Potentiation Trap Bar Box Jump Combo NFL pro Chris Carson
O WOD 20.4 é: For time: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb. 30 box jumps, 24 in. 10 clean, By AMRAP Brasil
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